| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.95 | 0.00 | 5.65 | 0.00 | 51.60 |
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| Saucony Tangent 4(2) Miles: 17.81 | Saucony Guide 4 Miles: 15.08 | Saucony Tangent 4 Miles: 9.00 | The North Face Fire Road Miles: 9.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 2.55 | 0.00 | 8.71 |
| 1 PM
Went out to brunch with family that's here form out of town, so ran a little later than usual. Ran out to 189 and back for some intervals. Went out too fast on the first one and felt kinda lazy for the rest. Still a decent workout I think. Did some strength after.
3 warm-up, 1 set of butt-kick- high-knee skipping, and carioca w/ a stride between each, 5 x 3:00 @ 5:43 to 5:57 w/ 1:00 slow jog, 2.58 cool-down. 30 push-ups, core, 2 x 7 standing good morning, squats, forward and reverse lunges.
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| Saucony Tangent 4(2) Miles: 8.71 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cold & crappy in the morning and just unmotivated to run after work. It was one of those days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
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AM Slept in a bit this morning so only enough time for the dinner time loop. My legs felt really good after taking yesterday off, so the pace was upbeat the whole time. did some strength before I headed out. Planks, side-planks, warrior III 4.20, no watch PM Ran the frontage roads by work and got up on some of the singletrack at Glenwild. A bit windy out. 5.88 in 43:34, avg. 7:24 per mile
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| Saucony Guide 4 Miles: 5.88 | Saucony Tangent 4 Miles: 4.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.71 | 0.00 | 0.00 | 0.00 | 9.71 |
| AM Ran an out & back to Potter Ln. and up to The Other End. Legs felt kinda heavy, but a nice run overall. The moon looked huge above the mountains....quite a view. 9.71 in 1:12:24, avg. 7:28 per mile.
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| The North Face Fire Road Miles: 9.71 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM Did some planks, then dinner time loop at a very relaxed pace with some strides. I'm gonna do a longer run during lunch with some drills. Should be a lot warmer than this morning. Planks, side-planks, warrior III, 4.20 w/ 4 strides, no watch 1 PM Ran to Willow Creek form my work for some drills on the soccer field. Kept the pace really slow. Lacy and I just signed up for the Beat the Heat 5k this Saturday. Hopefully will become a PR race for me! 2.40 warm, 1 set of XC skier, ski hop, speed skater, jumping jacks, butt-kicks, high-knee skipping, carioca, and bounding w/ a stride between each, 2.40 cool
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| Saucony Guide 4 Miles: 4.20 | Saucony Tangent 4 Miles: 4.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Dutch Fields loop just takin it easy. 5 in 38:01, avg. 7:35 per mile
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| Saucony Guide 4 Miles: 5.00 |
| | Add Comment |
| | Race: |
Beat the Heat 5k (3.1 Miles) 00:20:06, Place overall: 16, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.10 | 0.00 | 9.10 |
| AM Pretty crappy run today. I thought this course would be flat when I signed up, but it definitely was not! I probably could have ran a little less this week to have fresher legs as well. Pretty good workout though and helped me find areas I need to improve on. 2 warm w/ butt-kicks and high-knee skipping w/ a stride between each, 3.10 splits were 5:59, 6:28, 7:01, & :33, 4 cool-down @ Willow Creek |
| Saucony Tangent 4(2) Miles: 9.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.95 | 0.00 | 5.65 | 0.00 | 51.60 |
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| Saucony Tangent 4(2) Miles: 17.81 | Saucony Guide 4 Miles: 15.08 | Saucony Tangent 4 Miles: 9.00 | The North Face Fire Road Miles: 9.71 |
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