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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM

Did some planks, then dinner time loop at a very relaxed pace with some strides.  I'm gonna do a longer run during lunch with some drills.  Should be a lot warmer than this morning.

Planks, side-planks, warrior III,

4.20 w/ 4 strides, no watch

 

1 PM

Ran to Willow Creek form my work for some drills on the soccer field.  Kept the pace really slow.

Lacy and I just signed up for the Beat the Heat 5k this Saturday.  Hopefully will become a PR race for me!

2.40 warm,

1 set of XC skier, ski hop, speed skater, jumping jacks, butt-kicks, high-knee skipping, carioca, and bounding w/ a stride between each,

2.40 cool


Saucony Guide 4 Miles: 4.20Saucony Tangent 4 Miles: 4.80
Comments
From allie on Thu, Oct 13, 2011 at 21:48:49 from 24.10.191.18

nice job today. hope to see you saturday!

From Seth on Fri, Oct 14, 2011 at 12:41:46 from 199.188.28.8

Are you running Beat the Heat? I'll be there for sure!

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