| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.58 | 0.00 | 1.73 | 0.79 | 59.10 |
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 12.70 | Saucony Tangent 4(2) Miles: 28.65 | Saucony Tangent 4 Miles: 15.75 | Saucony Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 1.73 | 0.00 | 9.89 |
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10 AM Out & back to 189, then did my cool down on the last half of the dinner time loop. Did some strength at home after. 3 warm-up, 1 set of butt-kicks, high-knee skipping, and carioca w/ a stride between each, 5 x 2:00 @ 5:40 to 5:50 pace w/ 1:00 slow jog between each, 2.57 cool-down, 30 push-ups, core, 2 x 7 standing good mornings, hindu squats, forward & reverse lunges. 4 PM Took Griffin on his loop. He doesn't like the heat. 2, no watch
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 | Saucony Tangent 4(2) Miles: 7.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM 100S and a loop around the farm roads this morning. Legs felt really good. 6.50, no watch
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| Saucony Guide 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
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AM Wanted to run some hills today, so took 100S up around Wasatch State Park, then down River Rd and hit Memorial hill before heading back. My glutes & hips are feelin it! 9.75, no watch PM Planks, side-planks, and bird-dog
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| Saucony Tangent 4 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.79 | 10.06 |
| AM HAd to head to the warehouse for work, so was out the door @ 5:45. Early & dark..boo! My left hip/glute felt pretty tight, so took the warm-up and cool-down real slow. Kept the repeats a little relaxed as well. Ran 100S to the farm roads for the repeats.
2.70 warm-up, 4 strides, 8 x :30 @ 5:10 to 5:00 pace w/ 3:00 slow jog, 2.70 cool-down PM Windy & cold, so went to the gym. It was actually pretty fun. 2 miles chill, 1 set of XC skier, ski hop, speed skater, jumping jacks, butt-kicks, high-knee skipping, carioca, & bounding w/ a stride between each.
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| Saucony Kinvara Miles: 2.00 | Saucony Tangent 4(2) Miles: 8.06 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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AM Cold & rainy this morning with snow above 7,000 feet. That's right....SNOW! I'm excited to break out the board, but would have liked a little more summer. Guess I'll have to adjust my plans for a trail run tomorrow cuz that ain't gonna happen. Out & back on River Rd up to the the fork by Wasatch State Park. Legs felt poppy. A little strength after.
6, no watch 30 push-ups, core, & 2 x 7 standing good mornings, squats, forward & reverse lunges. PM Dinner time loop. A bit chilly...30 with the windchill. 4.20, no watch
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| Saucony Guide 4 Miles: 4.20 | Saucony Tangent 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
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AM A long-ish easy, but not-so-easy run. I wanted to run some hills today and wasn't able to do it on trail, so ran an out & back from my work around old ranch road and up to The Canyons stop light. This had some good hills and a 2.5 mile climb the gradually gets steeper until the turn around. Good workout on a crisp morning. 12.70 in 1:33:47, avg. 7:23 per mile. 918 feet vertical gain
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| Saucony Tangent 4(2) Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out with family from out of town. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.58 | 0.00 | 1.73 | 0.79 | 59.10 |
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 12.70 | Saucony Tangent 4(2) Miles: 28.65 | Saucony Tangent 4 Miles: 15.75 | Saucony Kinvara Miles: 2.00 |
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