| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.69 | 0.00 | 2.58 | 1.88 | 48.15 |
|
| Saucony Tangent Miles: 16.88 | Griffin Miles: 3.84 | Saucony Guide Red Miles: 18.07 | Saucony Guide Blue Miles: 11.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretching today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 0.00 | 0.00 | 1.88 | 7.72 |
|
AM total run time 1:05:48 Took Griffin on our neighborhood loop for 1.90 miles. Then went out for 8 x 1:15 with 3:00 recovery. Pace averaged about 5:19 per repeat. I fetl really robotic today, just could not get a good flow goin. Probably because I didn't touch these speeds last week, so this was 2 weeks since my last workout like this......way too long. Did 2 sets of butt-kicks, high-knees, bounding, and stiff leg during my cool-down. PM Stretching and light core.
|
| Saucony Tangent Miles: 7.72 | Griffin Miles: 1.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM 39:43 Nice loop around town. Avg. 7:21 per mile.
|
| Saucony Guide Red Miles: 5.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 2.58 | 0.00 | 6.91 |
| AM Total run time 55:05 Took Griffin out for 1.95, then did a shortened interval workout. I'm backin off a little this week to recover and hit it hard the next 3 weeks. did 4 x 4:00 with 2:00 recovery. Pace per mile for splits were 6:13, 6:09, 6:16, 6:09. Did these back & forth on the Provo River Trail. Did 2 sets of butt-kicks, high-knees, bounding, and squat jumps during my cool down. When I got home did 30 push-ups, 30-dips, core, and squats.
|
| Saucony Guide Blue Miles: 6.91 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
| AM 1:08:46 Starting to feel pretty anxious with the lower mileage this week, so for better or worse went out a little longer today. Last week I planned on doing an easy 5 or 6, but yesterday decided I wanted to go longer. Took Griffin out for 1.94, then did the Soldier Hollow loop which was 7.22 miles solo. Avg. 7:08 per mile for the solo part.
|
| Saucony Tangent Miles: 9.16 | Griffin Miles: 1.94 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.67 | 0.00 | 0.00 | 0.00 | 14.67 |
|
AM 1:31:51 Thought I was gonna feel a little beat up from yesterday, but felt great! Nice morning for a long run. Avg. 7:15 per mile.
PM Mountain Bike 8.30 in 50:19 = 2 easy miles Went for a little ride with my buddy after work and almost hit a deer! The trails here are getting exciting.
|
| Saucony Guide Red Miles: 12.67 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.29 | 0.00 | 0.00 | 0.00 | 4.29 |
| PM 30:13 Dinner time loop. Pretty hot out which I didn't like, but I my legs felt kind of energized from yesterday, so pace was peppy. Avg. 7:03 per mile. Now time to get ready for my freinds bachelor party! Probably a good thing I'm takin a rest day tomorrow. : )
|
| Saucony Guide Blue Miles: 4.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.69 | 0.00 | 2.58 | 1.88 | 48.15 |
|
| Saucony Tangent Miles: 16.88 | Griffin Miles: 3.84 | Saucony Guide Red Miles: 18.07 | Saucony Guide Blue Miles: 11.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|