AM total run time 1:05:48 Took Griffin on our neighborhood loop for 1.90 miles. Then went out for 8 x 1:15 with 3:00 recovery. Pace averaged about 5:19 per repeat. I fetl really robotic today, just could not get a good flow goin. Probably because I didn't touch these speeds last week, so this was 2 weeks since my last workout like this......way too long. Did 2 sets of butt-kicks, high-knees, bounding, and stiff leg during my cool-down. PM Stretching and light core.
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