Live till you die

November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Cold & rainy this morning with snow above 7,000 feet. That's right....SNOW! I'm excited to break out the board, but would have liked a little more summer. Guess I'll have to adjust my plans for a trail run tomorrow cuz that ain't gonna happen.

Out & back on River Rd up to the the fork by Wasatch State Park. Legs felt poppy. A little strength after.

6, no watch

30 push-ups, core, & 2 x 7 standing good mornings, squats, forward & reverse lunges.

Dinner time loop. A bit chilly...30 with the windchill.

4.20, no watch

Saucony Guide 4 Miles: 4.20	Saucony Tangent 4 Miles: 6.00

Comments

From allie on Thu, Oct 06, 2011 at 23:47:48 from 24.10.191.18

how did we end up at 30 degrees so quickly? geez. nice running today.

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