Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
looped around 100S to 40 to 189 & back. Muscles and energy are back, but got a little pain in my right ankle on the outside. Have to keep an eye on that.
up 100S and around. kept it chill. My ankle is still bothering me and now I've got some kinda foot thing in the ball of my right foot. Good indicators that I should chill out a little. This is a bummer cuz my muscles are 90% healed from the Ragnar, but better to relax now then pay the price later.
