Live till you die

Week starting May 06, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.000.0027.00
Black Crocs Miles: 6.00Saucony Tangent 4(2) Miles: 6.00Saucony Guide 4 Miles: 5.50The North Face Fire Road Miles: 9.50Griffin Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My brother-in-law is gettin married today, so no time to run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Traveling back to Utah and was up late celebrating.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Ran up and around town at an easy pace.

PM

Did some isometric hip & glute exercises.

Black Crocs Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

AM

Planks, side planks, bird dog, bridge, hydrant

 

NOON

1 to the gym,

8 x 200m @ 40 -42 second pace w/ 200m rest @ 53 - 55 second pace,

3 on the frontage roads and back to work.

Saucony Tangent 4(2) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

Up 100S to the farm roads and back.  Did 4 strides towards the end.  Nice and crisp out today.

PM

isometric glute stuff

Saucony Guide 4 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.000.009.50

AM

Awesome run on my way to work this morning!  Had Lacy drop me off at Quinn's Junction and ran to the Round Valley trailhead.  Took a bunch of single track to Old Rand Rd. for a few more hills before hitting the frontage road and going to work. I forgot my Garmin, but had a regular watch, and it took me about 1:20, so I'm gonna say 9.5 miles given all the hills and technical terrain.  I'm also gonna say it was about 900 feet of climbing, but I guess I'll have to do this run again with my GPS next time.  Darn!

The North Face Fire Road Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

Biked around town with Lacy for 30 minutes.  Beautiful day out!

PM

Griffin on his loop

Griffin Miles: 2.00Black Crocs Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.000.0027.00
Black Crocs Miles: 6.00Saucony Tangent 4(2) Miles: 6.00Saucony Guide 4 Miles: 5.50The North Face Fire Road Miles: 9.50Griffin Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: