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Week starting Apr 08, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.006.000.5041.80
Griffin Miles: 9.00Saucony Tangent 4(2) Miles: 21.80Black Crocs Miles: 5.00Saucony Guide 4 Miles: 4.00Saucony Tangent 4 Miles: 6.50Saucony Kinvara Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.002.000.0013.70

AM

11.7 from Lacy's work to the Rail Trail and down thru Willow Creek to my work.

 

1PM

60 wide pushups, planks, side planks, bird dog, bridge, chair, then off to Lacy's work for 2 miles with her & Griffin.

Griffin Miles: 2.00Saucony Tangent 4(2) Miles: 13.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM

20 pull ups, ran thru town w/ Griffin, 10 pull ups, core, 10 pull ups

Griffin Miles: 3.00Black Crocs Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.004.000.0010.50

AM

Ran from PC Hospital to work with a stop @ Subway for some breakfast.

PM

Took the bus to the grocery store and ran back to my truck on the Rail Trail

Saucony Guide 4 Miles: 4.00Saucony Tangent 4 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.504.50

AM

45 narrow push ups

2 mile warm on 100S & river trail,

drills & plyos w/ a stride between each,

2 cool

Saucony Kinvara Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM

Ran up 100S and 40 then back thru the neighborhoods.  Took Griffin on his loop when I got back

Griffin Miles: 2.00Saucony Tangent 4(2) Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

Too Griffin on his loop, then 60 wide pushups, planks, side planks, bird dog, bridge, chair and finished with squating and lifting the TV a bunch of times.

Griffin Miles: 2.00Black Crocs Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hangin out around town with the mrs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.006.000.5041.80
Griffin Miles: 9.00Saucony Tangent 4(2) Miles: 21.80Black Crocs Miles: 5.00Saucony Guide 4 Miles: 4.00Saucony Tangent 4 Miles: 6.50Saucony Kinvara Miles: 4.50
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