| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.32 | 3.27 | 6.00 | 0.00 | 51.59 |
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| Griffin Miles: 6.00 | Saucony Guide 4 Miles: 18.21 | Saucony Tangent Miles: 23.10 | Saucony Kinvara Miles: 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| B-day today hooray! A year into my 30's and life is feelin good. I'm changing my run schedule to Monday - Saturday to get ready for the SLC half in 2 weeks, which means today will be my second day in a row of no running. Hopefully this will put some extra fuel in the tank for a few more workouts before the half. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| AM Felt some burn in my shin and calves which I've noticed happens when breaking in new shoes, so I'm not too worried about that. Overall it was a nice run after 2 days off. Run: 5.01 solo to Dutch Field in 37:48, avg. 7:32 per mile. 2 with Griffin, no watch Strength: Planks, side-planks, boat, chair, & warrior III
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 7.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 4.00 | 0.00 | 10.46 |
| AM Did a cut down on the 100S trail after taking Griffin out on his loop. I felt pretty decent, but am getting anxious to race. Structured intervals always feel like "work" to me, so after a few weeks I start to get burned out on them. I guess that's why they're called workouts! I'm only doing one more abbreviated session like this next week to prime for the race, then a few weeks of just running. : ) Run: 2 with Griffin, no watch, 0.35 to 100S trail, 2 x 1 mile w/ 2:30 rest (splits were 6:07 & 6:17(this one was gradual uphill)), 2 x .50 mile w/ 2:30 rest (splits were 2:57 & 2:59), 4 x .25 mile w/1:30 rest (splits were 85, 84, 86, 84), 2.77 cool-down.
8.46 solo in 1:03:30, avg. 7:30 per mile.
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| Saucony Tangent Miles: 10.46 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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AM Easy with Griffin, then dinner time loop. Felt pretty tired during the run, but felt great after my core workout? Run: 2 miles with Griffin, no watch, 4.20 solo dinner time loop in 32:05, avg. 7:38 per mile. Avg. HR was 158. Strength: 30 push-ups, core, tree, sumo, chair w/ calf raises
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 2.00 | 0.00 | 10.28 |
| AM Wasatch SP loop with a couple miles out & back on the 100S trail to make it 10. I picked it up for miles 6 & 9. I wanted the pace to be decently fast, but relaxed and am pretty stoked with how it went. Run: 10.28 in 1:15:11, avg. 7:18 per mile. Mile 6 in 6:09 & Mile 9 in 6:16.
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| Saucony Kinvara Miles: 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Beautiful scenery this morning with drifting snow. Thankfully nothing was sticking to the roads, so running was good. Felt a little fatigued today from yesterday, so kept the mileage low and did a workout in the middle to keep the legs popping. Strength when I got home.
Run: 2.30 to the hill, 2 sets of drills & 4 hill sprints, 2.70 back home thru the hood. Strength: 30 push-ups, planks, side-planks, and core
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| Saucony Guide 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.37 | 3.27 | 0.00 | 0.00 | 12.64 |
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AM Snowy and a bit windy today. My legs felt trashed but picked up the pace between miles 6 to 9 to get some faster running in. Us 40 loop with 2 miles of dinner time loop.
Run: 6.42 easy, 3.27 avg. 6:52 per mile, 2.95 easy Total of 12.64 miles in 1:32:57, avg. 7:21 per mile.
NOON Went snowboarding for 3 hours. Lots of snow!
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| Saucony Tangent Miles: 12.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.32 | 3.27 | 6.00 | 0.00 | 51.59 |
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| Griffin Miles: 6.00 | Saucony Guide 4 Miles: 18.21 | Saucony Tangent Miles: 23.10 | Saucony Kinvara Miles: 10.28 |
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