| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 0.00 | 6.00 | 0.50 | 41.80 |
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| Griffin Miles: 9.00 | Saucony Tangent 4(2) Miles: 21.80 | Black Crocs Miles: 5.00 | Saucony Guide 4 Miles: 4.00 | Saucony Tangent 4 Miles: 6.50 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 2.00 | 0.00 | 13.70 |
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AM 11.7 from Lacy's work to the Rail Trail and down thru Willow Creek to my work. 1PM
60 wide pushups, planks, side planks, bird dog, bridge, chair, then off to Lacy's work for 2 miles with her & Griffin.
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM 20 pull ups, ran thru town w/ Griffin, 10 pull ups, core, 10 pull ups
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 4.00 | 0.00 | 10.50 |
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AM Ran from PC Hospital to work with a stop @ Subway for some breakfast. PM Took the bus to the grocery store and ran back to my truck on the Rail Trail
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| Saucony Guide 4 Miles: 4.00 | Saucony Tangent 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 45 narrow push ups
2 mile warm on 100S & river trail, drills & plyos w/ a stride between each, 2 cool
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM Ran up 100S and 40 then back thru the neighborhoods. Took Griffin on his loop when I got back
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Too Griffin on his loop, then 60 wide pushups, planks, side planks, bird dog, bridge, chair and finished with squating and lifting the TV a bunch of times.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out around town with the mrs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 0.00 | 6.00 | 0.50 | 41.80 |
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| Griffin Miles: 9.00 | Saucony Tangent 4(2) Miles: 21.80 | Black Crocs Miles: 5.00 | Saucony Guide 4 Miles: 4.00 | Saucony Tangent 4 Miles: 6.50 | Saucony Kinvara Miles: 4.50 |
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