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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Sep 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.003.900.0011.75

AM

Solid workout today.  Ran out to 189, then came back down 1200N to 113 & back home.  Did a decent interval session and some fast on /offs after.  Legs felt a little heavy, but I think that was mainly because I was wearing tights again....it was 34 degrees!

2.65 warm,

5 x 4:00 @ 6:10 - 6:25 pace w/ 2:00 slow jog,

5 x :45 @ 5:20 to 5:30 pace w/ :45 slow jog,

3.6 cool

10PM

Decided to have dinner with Lacy and watch a movie before going for a little ride.  I don't have to wake up early tomorrow so why not! :)  Went up around the train station and neighborhood before stopping at the grocery store and heading home.

Road biking, 30:00

Saucony Mirage 2 Miles: 11.75
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