| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.90 | 0.00 | 0.00 | 3.10 | 0.00 | 52.00 |
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| Nike Zoom Fly Miles: 5.50 | Saucony Zealot Miles: 37.50 | Saucony Type A6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Power Trail. 5.5 miles
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| Nike Zoom Fly Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - in Redwing, MN. Mississippi River Trail with Daryl. 8 miles, about 7min/mile
pm - treadmill, 3 miles
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| Saucony Zealot Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| redwing, mn
am - 8 miles on MRT with Daryl
pm - 2.5 miles in neighborhoods by hotel
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| Saucony Zealot Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Redwing, MN
am - MRT with Daryl. 8 miles, 7:06/average
pm - 2 miles on park trails after work. No watch.
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| Saucony Zealot Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Red Wing. MRT, 6 miles, no watch.
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| Saucony Zealot Miles: 6.00 |
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| | Race: |
Human Race 5k (3.107 Miles) 00:15:55, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.90 | 0.00 | 0.00 | 3.10 | 0.00 | 9.00 |
| Human Race 5k. I spent all week in the field in MN...long hours, lots of restaurant food, and not tons of running. Still got several doubles in,so could have been worse. But I was notsharp today. Splits were 5:08, 5:12, 5:02. Time was 15:55, about 15s slower than last year. But was not challenged,so came out with the win. Temp in the mid to upper 70s, so that did not help either.
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| Saucony Type A6 Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.90 | 0.00 | 0.00 | 3.10 | 0.00 | 52.00 |
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| Nike Zoom Fly Miles: 5.50 | Saucony Zealot Miles: 37.50 | Saucony Type A6 Miles: 9.00 |
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