| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 275.25 | 3.00 | 0.00 | 0.00 | 0.00 | 278.25 |
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| Saucony Trail Shoe Miles: 9.50 | Brooks PureConnect Miles: 108.50 | Nike Zoom Fly Miles: 9.00 | Gaudy Blue And Yellow Sauconies Miles: 43.50 | Saucony Kinvara V Blue2 Miles: 53.50 | Asics Blue/Yellow Miles: 14.25 | Saucony Kinvara V Blue Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran on dirt roads and trails in Custer State Park, SD. . 9.5 miles.
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| Saucony Trail Shoe Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| In Huron, SD for work. Ran around the town after my trainings were over. Just under 8 miles. Hot and windy.
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| Brooks PureConnect Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| finished up work in Huron, then drove home. No run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:15/mile.
pm - neighborhood loop with Seth
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| Nike Zoom Fly Miles: 3.50 | Gaudy Blue And Yellow Sauconies Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Spring Creek. 9 miles, averaged 7:08/mile.
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| Brooks PureConnect Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Boyd Lake. 15.5 miles, averaged 7:08/mile.
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| Saucony Kinvara V Blue2 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Power Trail, 5.75 miles, no watch.
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| Asics Blue/Yellow Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:07/mile
pm - club run, Mason to Fossil Creek Trail. 5 miles, about 7:10/mile
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| Brooks PureConnect Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek Trail. 6 miles, averaged 7:40/mile.
pm - ran around Loveland. 6 miles, about 7:55/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 6.00 | Saucony Kinvara V Blue2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home. 10 miles, no watch.
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| Saucony Kinvara V Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Spring Creek Trail. 10 miles, averaged 6:37/mile.
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| Brooks PureConnect Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Fossil creek to Mason Trail. 6 miles, no watch. Did not have time for an afternoon run.
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| Gaudy Blue And Yellow Sauconies Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Spring Creek Trail with Mike (9.25 miles), then did Kathy Fromme Prairie solo, to finish off the run. 15 miles total, averaged 7:10/mile.
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| Brooks PureConnect Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail and Spring Creek Trail with Mike. 10 miles, averaged 6:22/mile. Last 3 miles were 5:45-5:50 range.
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| Saucony Kinvara V Blue2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fossil Creek Trail to Mason Trail. 7 miles.
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| Brooks PureConnect Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Didn't have much time today, so just ran 2 miles. Better than 0.
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| Nike Zoom Fly Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| am - Cottonwood Plains-Donath Loop. 6.25 miles, averaged 7:45/mile.
noon - Power Trail to Spring Creek Trail east. 7 miles, averaged 6:33/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 6.25 | Saucony Kinvara V Blue2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Loveland Trail. 8 miles, averaged 7:30/mile.
noon - Power Trail to Edora. 5 miles, averaged 7:30/mile.
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| Asics Blue/Yellow Miles: 5.00 | Saucony Kinvara V Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Boyd Lake with Mike. 15 miles, averaged 6:38/mile.
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| Brooks PureConnect Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop, 3.5 miles, no watch.
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| Nike Zoom Fly Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
| am - Power Trail to Poudre Trail south with Mike. 10.25 miles, averaged 6:25/mile.
pm - neighborhood loop with Seth. 3.5 miles, no watch.
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| Asics Blue/Yellow Miles: 3.50 | Brooks PureConnect Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| am - Southridge Greens Loop + Fossil Creek Trail. 7.25 miles, averaged 7:59/mile.
noon - Power Trail to Spring Creek Trail. 6 miles, no watch.
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| Saucony Kinvara V Blue Miles: 6.00 | Gaudy Blue And Yellow Sauconies Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Kathy Fromme Prairie with Kent. 8 miles, averaged 7:24/mile.
noon - Power to Spring Creek Trail. 5 miles, averaged 7:30/mile.
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| Saucony Kinvara V Blue2 Miles: 8.00 | Brooks PureConnect Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Poudre Trail. 11 miles, averaged 6:55/mile
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| Saucony Kinvara V Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Power Trail to Strauss Cabin to Horsetooth to Zeigler, and back. 15.5 miles, 6:55/average.
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| Brooks PureConnect Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Backcountry camping. None of the trails looked very fun to run on, so I didn't run. But we hiked about 8 miles total, 1500' vertical in 4 miles, then back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| noon - Power Trail to Spring Creek Trail. 10 miles, no watch.
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| Gaudy Blue And Yellow Sauconies Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| noon - Power Trail to Spring Creek Trail. 6 miles, no watch
pm - Loveland Trail. 7 miles, averaged 7:30/mile
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| Saucony Kinvara V Blue2 Miles: 7.00 | Brooks PureConnect Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 275.25 | 3.00 | 0.00 | 0.00 | 0.00 | 278.25 |
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| Saucony Trail Shoe Miles: 9.50 | Brooks PureConnect Miles: 108.50 | Nike Zoom Fly Miles: 9.00 | Gaudy Blue And Yellow Sauconies Miles: 43.50 | Saucony Kinvara V Blue2 Miles: 53.50 | Asics Blue/Yellow Miles: 14.25 | Saucony Kinvara V Blue Miles: 35.00 |
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