| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 372.75 | 10.00 | 0.00 | 0.00 | 0.00 | 382.75 |
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| Saucony Zealot Miles: 128.75 | Nike Zoom Fly Miles: 13.50 | Saucony Kinvara 6 Miles: 100.25 | Gaudy Blue And Yellow Sauconies Miles: 35.50 | Saucony Kinvara V Blue2 Miles: 41.00 | Saucony Kinvara V Blue Miles: 23.00 | Brooks PureConnect Miles: 32.00 | Asics Blue/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Great Sand Dunes National Park. Ran a primitive road until I got to a stream, then turned around. Very slow due to all the sand.
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| Saucony Zealot Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop. No watch. 3.5 miles.
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| Nike Zoom Fly Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Power Trail to Poudre Trail 10.25 miles, about 6:50/mile.
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| Saucony Kinvara 6 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek Trail. 4 miles, no watch
noon - Power Trail to Spring Creek Trail 9 miles, 7:20/mile
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| Gaudy Blue And Yellow Sauconies Miles: 4.00 | Saucony Zealot Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Kathy Fromme with Kent, 6 miles, 7:45/mile
noon - Power Trail to Spring Creek. 7 miles, no watch
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| Saucony Kinvara V Blue2 Miles: 7.00 | Saucony Kinvara 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Power Trial to Spring Creek Trail. 9 miles, no watch.
pm - Loveland Trail, 7:30/mile.
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| Nike Zoom Fly Miles: 4.00 | Saucony Zealot Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek Trail, 5 miles, no watch
pm - Power Trail to Poudre Trail, 8 miles, 7:00/mile
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| Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Ran from my house to Arapahoe Bend, did ran with Mike at Arapahoe Bend. Got a ride home. Felt like crap. 16.5 miles, about 7:30/mile.
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| Saucony Zealot Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Spring Creek Trail. 9 miles, 7:30/mile
pm - run club, Fossil Creek Trail. 5 miles, 6:45/mile
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| Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre Trail south. 10 miles, 7:28/mile
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| Saucony Zealot Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Kathy Fromme with Kent. 6 miles, 7:25/mile
noon - Spring Creek Trail. 8 miles, 7:30/mile
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| Gaudy Blue And Yellow Sauconies Miles: 6.00 | Saucony Kinvara V Blue2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Poudre Trail. 10 miles, 7:00/mile
pm - Loveland Trail, 4 miles, 7:30/mile
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| Brooks PureConnect Miles: 4.00 | Saucony Kinvara 6 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Power Trail. 5 miles, no watch.
noon - 9 miles on the Spring Creek. 7:25/mile.
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| Saucony Kinvara V Blue Miles: 9.00 | Gaudy Blue And Yellow Sauconies Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run. Boyd Lake/Loveland and back. 20 miles, averaged 7:17/mile. Last 5 miles were a slog! But first 20-miler since last October, so I'll take it.
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| Saucony Zealot Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Power Trail. 4 miles, no watch.
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| Asics Blue/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Spring Creek Trail with Mike. 9 miles, 6:45/mile
pm - Fossil Creek Trail with Seth. 5 miles, no watch.
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| Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 6.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| Power Trail to Poudre Trail. Warmed up 3 miles, then 6-mile tinman tempo. averaged about 6:00/mile for the tempo. Cooled down. 11.75 miles total, averaged 6:45/mile.
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| Saucony Kinvara V Blue2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Kathy Fromme with Kent. 7 miles
noon - Power Trail to Spring Creek Trail 7 miles.
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| Gaudy Blue And Yellow Sauconies Miles: 7.00 | Saucony Zealot Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Spring Creek Trail. 12 miles, 7:01/mile.
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| Saucony Kinvara 6 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Power Trail. 5 miles, no watch.
noon - Power Trail to Poudre Trail. 9 miles, averaged 7:30/mile
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| Gaudy Blue And Yellow Sauconies Miles: 5.00 | Brooks PureConnect Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Camped at Bellaire Lake. Ran Deadman Rd. 20 miles. Deathmarch. Averaged about 8:00/mile.
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| Saucony Zealot Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Power Trail to Spring Creek with Mike. 10 miles, averaged 6:31/mile.
pm - neighborhood loop with seth. 3.5 miles, no watch
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| Gaudy Blue And Yellow Sauconies Miles: 3.50 | Saucony Kinvara 6 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Poudre Trail south. 10 miles, averaged 7:29/mile.
pm - Loveland. 4 miles, 7:50/mile.
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| Saucony Kinvara V Blue Miles: 4.00 | Brooks PureConnect Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - 6 miles with Kent, at Kathy Fromme Prairie. AVeraged 7:28/mile
noon - Power Trail to spring creek trail. 8 miles, averaged 7:15/mile.
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| Saucony Zealot Miles: 6.00 | Saucony Kinvara 6 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek Trail 5 miles, no watch
noon - Power Trail to Poudre Trail. 9 miles, averaged 6:30/mile. Did some tempo on the way back.
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| Gaudy Blue And Yellow Sauconies Miles: 5.00 | Saucony Kinvara V Blue2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek Park, 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 9 miles.
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| Saucony Kinvara V Blue2 Miles: 5.00 | Brooks PureConnect Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek to Mason. 6 miles, no watch
pm - Power Trail Mason Trail Loop. 8 miles, 7:30/mile.
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| Nike Zoom Fly Miles: 6.00 | Saucony Kinvara 6 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long run with Mike. Boyd Lake. 22 miles, averaged 6:48/mile.
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| Saucony Zealot Miles: 22.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Spring Creek Trail with Mike. 10 miles, no watch.
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| Saucony Kinvara 6 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 372.75 | 10.00 | 0.00 | 0.00 | 0.00 | 382.75 |
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| Saucony Zealot Miles: 128.75 | Nike Zoom Fly Miles: 13.50 | Saucony Kinvara 6 Miles: 100.25 | Gaudy Blue And Yellow Sauconies Miles: 35.50 | Saucony Kinvara V Blue2 Miles: 41.00 | Saucony Kinvara V Blue Miles: 23.00 | Brooks PureConnect Miles: 32.00 | Asics Blue/Yellow Miles: 4.00 |
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