| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.50 | 0.00 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Brooks Adrenaline 8 Blue Miles: 24.00 | Brooks Adrenaline 8, #1 Miles: 13.50 | Brooks Adrenaline 8, #2 Miles: 10.00 | Jogging Stroller Miles: 13.50 | Nike Elite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off. Will be making blueberry flapjacks later this evening. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran with Cody this morning. We ran down to Nibley and did a 5x3-minute farlek on the 5k course out there. 1 minute recoveries. It was fine. Sorry for the lack of description, but there's only so much I can say about running some days. |
| Brooks Adrenaline 8 Blue Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - landfill loop (5.5 miles). Nice and chilly this morning.
PM - planet walk with Seth. (4.5 miles)
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| Brooks Adrenaline 8, #1 Miles: 5.50 | Brooks Adrenaline 8, #2 Miles: 4.50 | Jogging Stroller Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Landfill loop with Seth. |
| Brooks Adrenaline 8, #2 Miles: 5.50 | Jogging Stroller Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was pinched for time today, so had to hurry through my run. Averaged 5:53/mile on the Logan Loop (8 miles). I finally broke down and brought my Nike Elite shoes out of retirement. They have 500+ miles on them, but I love those things. Today was like running with an old friend. In other news, we got an offer on our house yesterday, and it looks pretty good. It's been on the market for 30 days, which was more than enough for me. What a pain. Now for the fun part of tour other peoples' homes, rifling through all their stuff, and judging them (which is what I assume people did with our home). :-) Hopefully we can get moved by September. Then I can start training again, if I feel like it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Providence Hill Loop. Averaged about 7:05/mile. |
| Brooks Adrenaline 8, #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Ran the Young Ward - ICON Loop, 11 miles averaging 6:52/mile. Came back and got Seth, and we did the Planet Walk, another 3.5 miles. |
| Jogging Stroller Miles: 3.50 | Brooks Adrenaline 8 Blue Miles: 14.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.50 | 0.00 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Brooks Adrenaline 8 Blue Miles: 24.00 | Brooks Adrenaline 8, #1 Miles: 13.50 | Brooks Adrenaline 8, #2 Miles: 10.00 | Jogging Stroller Miles: 13.50 | Nike Elite Miles: 8.00 |
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