| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 0.00 | 4.00 | 0.00 | 0.00 | 73.00 |
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| Asics Heavy Shoe Miles: 17.75 | Saucony Kinvara Miles: 12.00 | Asic DS Trainer Miles: 14.50 | New Balance 790 Miles: 7.00 | Saucony Hattori Miles: 5.75 | Brooks Launch (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Birch Creek Canyon with Carson. 8.75 miles, averaged 7:56/mile. |
| Asics Heavy Shoe Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Did a bit of a workout today. 12 miles in Smithfield Canyon, with 10x2-minute fartlek with 1-minute recovery between intervals. Did 3 on the uphill and 7 on the downhill. Felt good to stretch out the legs a bit, the first time since Utah Valley. Averaged 6:15/mile for the entire run. |
| Saucony Kinvara Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM1 - Ran to Logan for breakfast. 7.25 miles.
AM2 - Ran back to Smithfield from breakfast. 7.25 miles.
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| Asic DS Trainer Miles: 14.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Saddleback loop, 9 miles, 7:13/mile average. |
| Asics Heavy Shoe Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.75 | 0.00 | 0.00 | 0.00 | 0.00 | 12.75 |
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AM - canal trail, 7 miles, no watch.
noon - Forrester Acres with Seth. 5.75 miles. No watch. Actually, my garmin 205 died permanently. Guess I need to find something else. Any recommendations?
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| New Balance 790 Miles: 7.00 | Saucony Hattori Miles: 5.75 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Smithfield Canyon to the start of the single-track, 16 miles, no watch. Saw a moose, pretty low, at about 5400'
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| Brooks Launch (2) Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 0.00 | 4.00 | 0.00 | 0.00 | 73.00 |
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| Asics Heavy Shoe Miles: 17.75 | Saucony Kinvara Miles: 12.00 | Asic DS Trainer Miles: 14.50 | New Balance 790 Miles: 7.00 | Saucony Hattori Miles: 5.75 | Brooks Launch (2) Miles: 16.00 |
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