Patrick's Blog

Week starting Oct 28, 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
23.00
Red Saucony Kinvara 2 Miles: 23.00
Mon, Oct 29, 2012
Total Distance
6.50

Mile and a half warm up, then a mile of J's. Then Kai and I stretched and heard the workout. We did 2 200s with 200 recovery at the 500 pace so I was to hit 36 on the 200s. I hit 31 and 30. Then the workout was 3 500s. My times went like this, 90, 95, 93. Then we cooled down to 6.5

Red Saucony Kinvara 2 Miles: 6.50
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Tue, Oct 30, 2012
Total Distance
6.00

Bills workout, ran over to Sugarhouse park. 4 of the Poker hills that are 400 meters long with equal recovery then jogged back to east.

Red Saucony Kinvara 2 Miles: 6.00
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Wed, Oct 31, 2012
Total Distance
4.50

Mile warm up and a mile of speed changes. Then the workout was 2 200s, 400, mile, 800 and 4 400s. I felt really good on the 200s and 400 then in the mile I felt the pumpkin pie I ate during 4th period. So my times went like 32, 32, 70, 6:30, 3:00 and I didnt do the 4 400s because I was going to puke any second.

Red Saucony Kinvara 2 Miles: 4.50
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Fri, Nov 02, 2012
Total Distance
6.00

Half mile warm up on the track then a mile of J's. I went out onto the road for the workout. It was 4x100 meter lightpost with equal recovery then 4x200 with equal recovery then 4x100 with equal recovery then I cooled down till I got to 6 at Sugarhouse park.

Red Saucony Kinvara 2 Miles: 6.00
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Totals
Total Distance
23.00
Red Saucony Kinvara 2 Miles: 23.00
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