Patrick's Blog

Week starting Oct 27, 2013

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
21.00
Saucony Kinvara 3 Miles: 21.00
Total Distance
3.00

NEED TO BLOG! Anywase my dad drove me down to sugarhouse park and I ran the state course. 7:24 pace. Since I havn't ran since thursday I took it slow. I was just going for sub 8 minute miles. I was tired though after the run.... Came home, fixed the halloween decorations, then back to studying for my world of Dinosaurs mid term.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
8.00

AM: 3 miles around campus slow and steady. Stopped half way to stretch.

PM: Met up with Larry, did 5 strides up the road on the first hill of the state course with the Salt Lake Track Club. Then did an inside lap and an oustide lap of sugarhouse park as a cooldown.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
4.00

Lap inside the road at sugarhouse park, a lap with 4 accelerations, then another lap to finish out at 4 miles. Walked the last quarter mile, stopped at 4

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.00

this morning I met up with my fitness class at the track. we did a half mile warm up then heard the workout. It was 3x800 with 2 minutes recovery. We were supposed to hit half of our mile time from the last time trial plus 10 seconds. since we all were within 3 seconds of eachother, we stayed as a group. Our time was 3:15 which is slow for me but oh well. we took turns leading. i lead fitst and we hit a 3:11, Brad lead on te  next one and we hit 3:12, Mike waon tge next one wass supposed to lead on the next one but he dropped out on the second one so he wanted to be in the middle so we boxed him in so he wouldnt drop out. Brad lead the first lap then I lead the second lap. We hit 3:03 so that is more my speed but I was frozen because it started hailing and raining on our first one,.... OF COURSE! I was going to run home but my dad luckily came and picked me up after I did a two lap 'cooldown' in the hail and snow.. I biked the rest of the 2.5 miles. It is hard to blog and bike at the same time. I need not to stay with the group at the fitness class, I need to be ahead of them. It is just really hard to push on your own.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
1.00

only made it one mile before my parents came and picked me up... Will go later after dinner.

Don't want to go out again because of the car wreck.

Saucony Kinvara 3 Miles: 1.00
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Total Distance
0.00

Again don't wanna go out again because of the car wreck. Don't feel comfortable yet.

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Total Distance
21.00
Saucony Kinvara 3 Miles: 21.00
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