Patrick's Blog

Week starting Oct 21, 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
14.00
Orange Mizuno Wave Nexus 5 Miles: 3.00Red Saucony Kinvara 2 Miles: 11.00
Total Distance
6.00

I started with a 1.5 mile warm up then did some strides. I did 3 laps of regular speed changes, then 3 laps of speed changes sprinting on the curve and jogging on the stratightaways. The workout was 200, 200, 800, 400. My times went 31, 31, 2:36, and 66. It was a pretty good workout and I liked it a lot. I did equal recovery after each. Then I did a little over a mile cooldown.

Orange Mizuno Wave Nexus 5 Miles: 2.00Red Saucony Kinvara 2 Miles: 4.00
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Total Distance
6.00

Went to Bills workout today. We ran over to Sugarhouse park, went over to the first downhill on the state course and ran that hill 10 times. I really need hill work, I was dieing. Then I just ran back to east because I was dead.

Red Saucony Kinvara 2 Miles: 6.00
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Total Distance
2.00

After finding out horrible news, I decided to go and do a quick workout before the NHS thing tonight. So I did a half mile war up, 2x100 meter strides, then heard the workout. It was 200 with 200 recovery, 300 with 100 recovery, then 400 with 100 recovery. We did this 3 times. I only did the first set because I had to go to NHS then to the hospital for the rest of the night.

Orange Mizuno Wave Nexus 5 Miles: 1.00Red Saucony Kinvara 2 Miles: 1.00
Add Comment
Total Distance
14.00
Orange Mizuno Wave Nexus 5 Miles: 3.00Red Saucony Kinvara 2 Miles: 11.00
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