Patrick's Blog

today at XC practice we did 7.5 miles and it was hard because we did 400s and hills at the same time. I liked the hills because they dont hurt my legs like down hills do. My knee was killing me all day today so I was going slower. I dont know why its hurting but oh well i need to push through it. overall it was a strong day.

After XC i went to steiner and did 2.5 miles so i could finnish out the 10 miles today. I liked it  

I couldnt go to my XC practice today because we are haveing a ton of car troubles so I decided to go to Steiner and run there so I ran 8.5 miles there and then I ran home from steiner which was another 1.5 miles. I liked today because i got my entire run done really early in the morning it felt good

today i went to my XC practice over at wheeler farm. We did 4 800s while timing them. We were supposed to get faster or stay at the same time of all of them. I got slower on the second one but then i got faster on the third by 13 seconds and on the last one i got faster by 4 seconds. then we did a 2 mile warmup and a 2 mile cool down.

After XC workout i went to steiner and ran on the treadmill for an extra two miles and it was fun because i saw a lot of people there that i havnt seen in a long time 

Today at XC we did the flag pole run. ME and abigail go lost on a few of the streets and we ended up doing a bit more hills than we were supposed to but it was all for the best. I liked todays run a lot even though we could not find the drinking fountain at all at the flag pole. 

After XC practice i went to steiner and i ran 2 extra miles to finnish out to ten for today. I liked it because i took them nice and easy because my legs were sore and stiff from todays workout earlier that day. overall today was a nice and comfortable day for me  

Today i didnt go to XC practice but i went on my own run. I went to sugarhouse park and did a grass lap around that then I went to the cemetary run and did 2 laps around that and then just came back. It was a good run but hard becasue of the heat. The heat just drained the energy right out of me towards the end but untill i got past the cemetary i was doing pretty well

Today I went on a run on my own and I went up the canyon. I went 3.5 miles up the canyon because i live 1.5 miles away from the start of it so i went 5 miles out and then just came back so I did 10 today just to finnish out my weekly miles. I liked this run a lot but it was hard going up the canyon. Coming back down was a lot of fun though haha