Patrick's Blog

Week starting May 14, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
20.00
Orange Kinvara 7 Miles: 20.00
Sun, May 14, 2017
Total Distance
3.00

3 on the treadmill. Felt awesome! I love summer.

Orange Kinvara 7 Miles: 3.00
Add Comment
Mon, May 15, 2017
Total Distance
5.00

Ran from my house, down to 9th east and 4800 south, then over to Wheeler Farm which is roughly 6200 south. It is exactly 2.5 miles to the gate of the farm. Fun run. One I definitely will do again. This summer sun and heat feels absolutely amazing! I hope Price is this nice. 8:03 avg. Did my core when I got home. 

Orange Kinvara 7 Miles: 5.00
Add Comment
Wed, May 17, 2017
Total Distance
5.00

It snowed today.... So i decided to do the treadmill. I went over to the Lions club and ran 5 on the treadmill. Averaged 8:10. Did leg, arms, and core work after. 

Orange Kinvara 7 Miles: 5.00
Add Comment
Thu, May 18, 2017
Total Distance
3.00

Met up with Suzette and the student life center and we did  on the track. Then we went down and did a ton of weights and things after. My upper body strength definitely has some work to do. 

Orange Kinvara 7 Miles: 3.00
Add Comment
Fri, May 19, 2017
Total Distance
4.00

Today I just went 4 miles around my neighborhood. Ran from my house, up to 13th east, over to 3900 south, down to 11th east, over to 4500 south, back up to 1300 east, and home. I love this run because it is a nice 4 mile loop with rolling hills. I came home and did my core and drills. I was definitely sore from all of the weights Suzette and I did yesterday. Since I hit my weekly mileage a day early, if I have time, I will try to run more miles tomorrow in Price. Goodbye Salt Lake City, hello Price.

Orange Kinvara 7 Miles: 4.00
Add Comment
Totals
Total Distance
20.00
Orange Kinvara 7 Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: