At 7:30 this morning we had our first cross country summer workout. We went to sugarhouse park and did the state course that we will be racing in October. I liked the state course a ton because there was a ton to look at so when you are running you dont get bored of the same surroundings, the surroundings keep changing and its nice. I think I could of gone faster and pushed a bit more but I think I was doing OK for being the first workout and being the first time I have ever ran that course. I think we should do more hills to strengthen our legs so we as a team can increase our times. | 