AM: This morning I woke up early but I went to wake my dad up and he was sleeping like a rock and he had the keys so I couldn't take the car. I went and got weights and did leg weights like moving leg weight kind of things for a mile. Until I had did weights for a mile like I did some things with a leg band where is strengthens the inside on your legs, weighted strides, and stuff like that. Then I cooled down three miles. When I was done and done eating breakfast, I did my core: crunches, push ups, squats, side crunches, planks and calf raises. PM: This afternoon I met up with Larry for a light workout. We started with 10x150 meter strides then 2 200s with a jogging 200 as recovery. My times were 33 and 31. Then we did a lap recovery then an 800 in 3:08 another lap recovery, a 400 in 78 I think. It might have been faster. Then another lap and that was all. My legs were so sore the whole time and on the 200's my calfs started hurting again.
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