This morning I met up with Stormy and Eden for a run. We decided to go up to shoreline by the zoo and do a 5 mile run. A half mile into the run we forgot how hilly that trail is and how horrible it is to run on! It was an incredibly fun and crazy run! After that we went over to the grass to do core...... That didn't happen! PM: My sister and I went over to Highlands Track for a light speed workout. I did a half mile warm up, and 800 at whatever pace felt comfortable for me. I was running at 5K Pace so 2:40 is what I hit. Then I did a 400 at mile pace, 75 seconds then I did 6x50 meter sprints for the 4x100 I race:) Then I cooled down til I was at 2 miles. After the 800 I did a lap recovery then after the 400 I did the same. Then I finally started my core when it started drizzling on us. I did crunches, push ups, bike crunches, and side crunches. Then I stretched a ton while my sister was finishing up her lap. My calf was hurting on both runs today but it was bearable... | 