In the blazing sun above, I went out and did 2 miles..... I ran on the grass to help my calf because it still killed last night.. When I got home I did crunches, push ups, squats, calf raises, side crunches, superman's, and other core activities.... I'll go running later tonight haha This afternoon at CCC, I did a longer run to loosen up my legs and to try to stay in the shade. I went out two miles and back. Half way I stopped and stretched because I was absolutely dead from the heat and lack of water. I feel bad for the people who had to have shirts on at the "U", it was way to hot for shirts..
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