At night I went to the track and did 2 miles of a race speed. I went to I street after that and did that run. I felt really good after that because I went at a fast steady pace and did the whole 3 miles at 22:00 minutes. It felt so much better doing it in the night when it wasnt really cold but the heat wasnt killing you. It was right in the middle of those twp and that made me go faster. I like this run because it does everything for you, it gives you hills and speed and a really good cool down and warmup which is everything you need for a good strong workout. | 