Today was the second day of Tiny Tots. So I picked Dominique up early and we went to the track early to do my workout. I was going to make today a recovery day to be cautious about my knee. So we did a half mile warm up then a half mile of J's. Then I put my spikes on and did a timed 400 in 65 seconds. Then I changed shoes and did a 3 lap cooldown. Then the kids for Tiny Tots came and I took them on a one lap warm up then a stretching circle in the center of the field. Then Tolbert had Me, Vuong, Dominique, Jasmine, and Caroline do the 800 workouts. IT was sprint for 50 meters, jog 50 meters and walk 50 meters for 2 laps around the track. We did that with the 8 and under kids, 9-10 year olds, 11-12 year olds, and then for the 13 and up we changed it from a 50 each it was 75x75x75. Since we had to change the cones twice for the 50 to 75 Vuong and I did 2 extra laps. We did the 800s 4 times plus the 2 laps of recovery changing the cones. Then we had the coaches meeting and Caroline and I did 2 laps cooldown to get to 5 for the day. Today was great! My knee did not hurt at all!! So I guess it was my shoes that was hurting my knee! I am so relieved that it was just the shoes rather than something serious! | 