Some weights, 5 min. on the bike and then 2 miles on the treadmill in 14:20. Started off with cotton mouth but after a half mile my body remembered how to run and started working well. It actually felt pretty good to push it hard at the end.
Most the main roads I ran on had the shoulders clear. I'm not use to running 3 days in a row, the legs are a little stiff. A Great way to start off the new year.
