| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 9.55 | 0.00 | 0.00 | 38.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
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Noon run, sunny, temp. 70'
Probably wont be seeing any more noon runs at 70's this year. Today felt harder than it should have. Maybe giving blood Thursday and non-stop eating of junk food over the weekend isn't good for running.
Time 67:00, Mile avg. - 7:40 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
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Morning run, temp. 50'
Ran with Dallas. I let him set the pace.
Time 39:10, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 47'
Without a race scheduled it's a lot harder to remember why I should run.
No watch, probably around 7:50 miles. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 48'
I actually felt good today so I kept going a little faster as I got closer to the end. Hopefully, I'm getting closer to being recovered from the last couple of races.
Time 42:06, Mile avg. - 7:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp. 50'
Nice easy run.
Time 47:24, Mile avg. - 7:54 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.55 | 0.00 | 0.00 | 6.55 |
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Afternoon run, Sunny, Temp. 55'
This morning I put the nice Treadmill I purchased from Paul together and it actually works great. I mostly purchased it for Cambrey but I wanted to get a good one so I could use it occasionally. Cambrey isn't sure enough footed to walk out during the winter months and this is one of the few exercises she can do well by herself.
I ran 1 mile on the treadmill then went out and did 5.55 in some new saucony's that don't have much of a heel on them.
Time 45.15, Mile avg. - 6:55 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 9.55 | 0.00 | 0.00 | 38.25 |
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