| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.35 | 3.75 | 0.00 | 0.00 | 26.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 57'
Perfect day for an easy run. Legs still need some time after the half marathon before they'll be ready to speed up.
Time 39:10, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 62' Time 44:54, Mile avg. - 7:29 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 64' Another fabulos day for a run. I'd like to be pushing the pace more but the SGM and the SOJO half must have worn me down so I took it easy. Time 48:48, Mile avg. - 8:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.75 | 0.00 | 0.00 | 3.75 |
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Afternoon run from Silverlake Flats to Trebble Fork, sunny, temp. 55'
Me and Dallas ran down the dirt road.
Time 25:10, Mile avg. - 6:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 2.00 | 0.00 | 0.00 | 5.35 |
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Noon run, sunny, temp. 60'
Did the Temple Daybreak lake loop. Taunia rode her bike along with me so I pushed it a little more than I would have.
Time 38:07, Mile avg. - 7:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.35 | 3.75 | 0.00 | 0.00 | 26.10 |
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