Morning run, Windy, Temp 62'
I didn't notice my tendonoitis on the up hill but on the down hill it was raring its ulgy self. I ran the up slope miles in the same time I ran the down slope miles just so my tendonitis wouldn't hurt as much. My doc. said it was probably the down hill that caused it and to stay away from down hill running for awhile.
The Doc. started me on my cortoson type pills Friday. Hopefully, the pills will kick in and at least temporarily take care of the problem as I try to stretch out the tendons.
I'm not use to running 10 miles any more. I was getting tired at the end. I've run more miles by Sept 4th than I ran the entire month of August. Hopefully, my body can handle the quick pickup into running mode.
Time 1:26:45, Mile avg. - 8:35
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