| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 16.00 | 2.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
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Noon run, sunny, temp. 82'
The legs felt recovered but yesterday and today I've had to make too many trips to the potty. I figured I'd be ok for a run because there is an outhouse every two mile on my route and because I didn't think there was anything left to worry about. My stomach felt funny the first 5 miles then it actually started feeling better the last half.
Nice to have the temperature down some from last week even though it is still to warm.
Time 76:34, Mile avg. - 6:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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Noon run, sunny, temp. 83'
Another fine day on the path. Did 8 sub 5:15 strides.
Time, 64:03, Mile avg. - 7:07 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Noon run, sunny, windy, temp. 90'
I'm hoping that was the last 90' run for the year. I could feel the tendon-bum-itis acting up a bit. I guess it didn't like the strides yesterday.
I ran 250 miles this month which is the most miles I've ever run in a month. I ran the final 250th mile in sub 7 in honor of the high mileage. Hope the injuries will stay away. It seems like I have a few past injuries that are always just waiting to flare up.
Time 74:24, Mile avg. - 7:27 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
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Noon run, sunny, temp. 81'
I was feeling a little out of gas but decided to do miles 3&4 fast. I did them in 6:12 avg. It was hard and I thought I'd pretty much die out and run some really easy miles after, however, after running hard the easy running doesn't seem so bad and I actually felt ok and made better time than I thought I would the last 6 miles.
Time 72:24, Mile avg. - 7:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 75'
I felt like I've over done it a little this week so I took it nice and easy. I'd much rather run at a faster pace. I feel like I'm wasting my time, but hopefully it was a wise decision.
Time 50:50, Mile avg. - 8:29 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
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Early Morning run, temp 55'
Nice temperature for the run by It was all in the dark with a headlamp except for the last 2 miles. When I could finally see without the headlamp I decided to pick the pace up and push it in harder. I still felt just a touch run down. Maybe waking up at 4:30am doesn't help.
Time 1:44:35, Mile avg. - 7:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 16.00 | 2.00 | 0.00 | 60.00 |
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