| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.05 | 12.00 | 0.00 | 0.00 | 65.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.65 | 4.00 | 0.00 | 0.00 | 17.65 |
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Morning run, temp. 64'
Drove up to Butterfield Canyon and did 2 down 5 up and 3 down. The final 3 miles I did in 6:01 average. I'm finally doing a little down hill running in preparation of the SGM down hills. I could tell I need alot more downhill work before the SGM. The elevation change at Butterfield was about 900 feet. I then drove home and thought I'd run with Dallas but he actually got up out of bed on his own and went jogging before I got home. After that nice 20 minute rest I went 7.65 more out and around Daybreak.
Time 2:08.44, Mile avg. - 7:18
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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Noon run, moslty sunny, temp. 78'
Everything seemed a bit creaky so I took it easy.
Time 49:47, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
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Noon run, sunny, temp. 75'
Liking the cooler temperatures. I thought today would be another slow day but I started feeling good after I got warmed up. Did 8 sub 5:30 strides.
Time 65:27, Mile avg. - 7:14 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Noon run, sunny, temp. 78'
Just puttin in the miles in hopes of a good SGM.
Time 74:02, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, temp. 80'
Easy run before tomorrows longer run.
Time 30:12, Mile avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 6.00 | 0.00 | 0.00 | 18.00 |
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Morning run, temp. 58'
I ran up and down the lower part of butterfield canyon twice. I parked in the middle so I could get a few drinks. On the 6 miles that are all down hill with about a 200 foot drop per mile I ran those around marathon pace and averaged 6:22.
Most weekly miles for the year at 65. Now maybe I can taper a little for SG.
Time 2:15:47, Mile avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.05 | 12.00 | 0.00 | 0.00 | 65.05 |
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