| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
|
45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
|
2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
|
5/25/19 - Scandinavian Days 5K - 20:01
|
6/8/19 - CornerCanyon Half |
|
|
|
|
|
|
|
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 45.60 | 5.00 | 0.00 | 1.00 | 51.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Morning run, temp. 69'
Leg were pretty beaten up from Saturday. Took it easy.
Time 51:12, Mile avg. - 8:32 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
|
Noon run, sunny, temp. 85'
Time 67:18, Mile avg. - 8:07 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
|
Noon run, sunny, temp. 90'
I wouldn't mind a few noon runs in the 60's & 70's.
Time 69:18, Mile avg. - 7:58 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.60 | 0.00 | 0.00 | 1.00 | 6.60 |
|
Morning run, Temp. 70'
I was all excited to have a full moon and the clouds were out blocking it. I did one fast mile up and over the temple hill in 5:56.
Time 51:06, Mile avg. - 7:45 | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Morning run, temp. 68'
Time 47:54, Mile avg. - 7:59 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
|
Morning run, Temp. 60'
Ran Butterfield Canyon. I had a soccer game so I started the run at 5:20 am in the dark. Did the last 5 down hill miles fast in around 6 even mile pace.
Time 2:12:34, Mile avg. - 8:17 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 45.60 | 5.00 | 0.00 | 1.00 | 51.60 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|