The hot runs in the sun are always hard the last few miles. Last week I only ran 10 miles total so I thought I'd get this week started off a little better by running on Monday.
I've been toying with the idea of running around 3 times a week but running at marathon pace or a little better every time as I head towards my off season. I'm interested to see if I burn out or if my body lets me do it.
I was on our ward campout at Brighton Meadows which is 7500 feet elevation according to Garmin. I just had a fun run watching the sun come up and running on dirt mountain roads. I was suprised when I got back at 7:20 the first pancakes, eggs and bacon were just coming off the grill. Great timing.
