| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
|
45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
|
2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
|
5/25/19 - Scandinavian Days 5K - 20:01
|
6/8/19 - CornerCanyon Half |
|
|
|
|
|
|
|
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.65 | 9.20 | 0.00 | 0.00 | 39.85 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:15pm run, temp 80'
Time 57:30, mile avg. 7:56
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 7:30pm run, temp 85-80'
Felt pretty good.
Time 57:37, mile avg. 7:12
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 65'
Time 41:40, Mile avg. - 7:43
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp 65'
Time 63:36, mile avg. 7:57
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 1.20 | 0.00 | 0.00 | 11.20 |
| Morning run, temp 60'
Time 86:06, mile avg. 7:41
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.65 | 9.20 | 0.00 | 0.00 | 39.85 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|