Location:
South Jordan,UT,USA
Member Since:
Jan 09, 2007
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2011 10K - Des News 36:12,
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Personal:
Married to a beautiful woman. We have 5 great kids.
Favorite Blogs:
7:45pm run, temp. 65'
Time 46:30, mile avg. 7:45
7:30pm run, temp. 75'
After 13 hours of work I don't feel like running. The first mile felt awful bet it got much better after that.
Time 46:12, mile avg. 7:42
7:45pm run at Vernal track, temp. 85'
Well that was dumb to think it would be fun to do Tom's 10 x 200M work out. My jog between 200's was just a shuffle by the end.
Times: 40, 40, 41, 40, 41, 42, 39, 40, 40, 38
morning run, temp. 70'
Time 44:57, mile avg. 7:45
Ran half mile with Taunia
