Terry's Running Blog

Ragnar - WBR

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0017.730.600.0030.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.600.005.60

8:30 PM run, Temp. 80'

Ran the temple hill fast a few times.

Time 42:33,  Mile avg. - 7:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, Temp. 58'

Time 53:51,  Mile avg. - 7:42

Now it's time to run with my WBR team "South Jordan Slackers" this Friday and Saturday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.760.000.003.76

Ragnar - WBR Leg 10 - 3.76 miles - I started at 3:45pm.  It was windy from the north west and about 82'.  My run mostly heads west into the wind which was tough.  I had 33 kills.

Mile avg. - 6:39

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Race: Ragnar - WBR (13.97 Miles) 01:53:28, Place overall: 111, Place in age division: 63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.970.000.0013.97

Ragnar WBR - Leg 21, 10 miles, time 73:17.  Started at 12:25am.  Great temperature of about 53' and no moon but plenty of stars.  This run was run on about half dirt road most of which was fairly good but some of it was rutty and bumpy.  My left quad was acting up a bit like it wanted to cramp. Dumb leg.  I had 75 kills which was fun.

Mile avg. - 7:19

Ragnar WBR - Leg 34,  3.97 miles with an elevation gain of 1698 feet, time 39:59.  Started at 10:50am.  Sunny with a temperature of about 65'.  This was the first year that this leg was paved.  Much nicer to not have to run in the dust of all the cars.  I was hoping to get under 10 minute miles but didn't quite make it.  I had only 14 kills.  I think we finally got ahead of most of the slower teams.  I did finally get taken down by a Weber State cross country runner on this leg.  Dallas was the only one on our team that never got passed.  I however had a total of 122 kills and he got 116, so at least I beat him on kills.  He's getting pretty fast.

Mile avg. - 10:04

Our team came in 63rd place of the 798 coed teams or in the top 8%.  We came in 111th place of the 1,066 teams of 12.  It was a fun time and Ragnar did a great job again. 

It seems that our team (South Jordan Slackers) keeps coming in a better place compared to the rest of the teams each year but our team isn't getting any faster.  I'm guessing that the more competitive people don't enjoy this race as much as the more social runners so that more teams are less worried about time and come out to do it for the social reasons and thus the average team time is getting slower. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0017.730.600.0030.33
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