Terry's Running Blog

Noon run, sunny, temp. 70'

This is my last week at work and I've done a pretty good job of eliminating my position over the last month and a half.  I've shifted the work to about 10 people. So I don't have near as much to do this last week so I took a long jog.  I tested out the legs with a 8:20 1st mile and everything seemed ok so I picked up the pace a little.

Taunia PR'd her 3 mile training course this morning with a 29:53.  If here 1st mile wouldn't have been 11:16 she would have really made great time.

Time 1:28:47,  Mile avg. - 7:47

Noon run, sunny, windy, temp 67'

My legs were a little tired so I ran easy in hopes they will be ready for a fast run tomorrow.

Time 50:05,  Mile avg. - 8:21

Noon run, sunny, windy, temp 52'

I was hoping to beat last weeks 6 mile tempo run by 5 seconds per mile but I only managed 1 second per mile. 

Time 40:10,  Mile avg. - 6:42

Morning run, Temp. 47'

Time 45:39, Mile avg. - 7:39

Morning run, sunny, temp. 55-60'

I headed towards Butterfield Canyon and got within 2 miles before Taunia picked me up.  We then ran 5 miles in Butterfield Canyon together in 50:56.  Taunia then drove me within 3.5 miles of home and dropped me off.  I felt good today.  I might have been able to stay with Tom on his 20 miler.

10.25 solo 1:18:35, Mile avg. - 7:40

5 miles with Taunia 50.56 - Mile avg. - 10:11