| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
| |
| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
|
2011 10K - Des News 36:12,
|
| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
|
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
| |
|
5/25/19 - Scandinavian Days 5K - 20:01
|
| 6/8/19 - CornerCanyon Half |
| |
| |
| |
| |
| |
| |
| |
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.25 | 11.25 | 0.00 | 0.00 | 72.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Morning run, temp. 47'
Time 63:52, Mile avg. - 7:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
|
Morning run, temp. 33'
Miles: 7.0, Time: 55:15, Mile avg. - 7:54
Noon run, sunny, temp. 45'
Miles 8.4, Time: 65:00, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
|
Morning run, temp. 36'
Trying to get the feel for marathon pace.
Time 55:08, Mile avg. - 6:54 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
|
Morning run, temp. 37'
Miles - 7.0, Time - 54:03, Mile avg. - 7:43
Noon run, sunny, temp. 55'
Back & Bumitis still a problem. Ibuprofen helps but I don't like taking drugs to keep running.
Miles - 8.6, Time - 67:41, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.25 | 0.00 | 0.00 | 4.50 |
| Morning run, Temp. 40'
My garmin has glitched and been acting odd. The battery indictor shows 99% always and sometimes the clock doesn't move for hours. I kept wearing it this week and it finally ran out of juice this morning. I recharged it and it appears to be working good again. Hopefully it isn't dying on me and just needed to be rebooted.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 0.00 | 0.00 | 21.00 |
|
Morning run, temp. 45'
Great morning for a run, I just wish I didn't have to start at 4:30am so I could make it to soccer games and Track meets.
Dallas ran in the Davis high invite and got a 9 second PR in the mile with a 4:40!
My run went good enough. My legs were a little tired from high mileage for me, but I was able to do the last 3 miles at MP.
Time 2:44:55, Mile avg. - 7:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.25 | 11.25 | 0.00 | 0.00 | 72.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|