Terry's Running Blog

Week starting Mar 13, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.250.250.0027.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, few sprinkles, temp 52'

My calf muscle that runs from my heel to my calf is still aching from Saturdays sandal run.  I felt really good today except for that so I kept the pace slower than I would have gone otherwise.  I probably should have taken another day off.  I did run one mile BF.

Time 47:18,  Mile avg. - 7:53

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, partly sunny, temp 55'

My calves were sit aching.  Why do I have to get old and not flexable?

Time 64:26,  Mile avg. - 7:56

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at gym

Weights, 5 min. on bike, 2 miles on TM with 1 mile BF in 15 min.  Good news my calves are finally recovered from Saturdays run.

Go BYU & USU!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, partly sunny, temp 48'

Ran two miles BF in 8:35 min. avg.  Two miles BF is a lot futher than one mile.  My feet were complaining pretty good by the end of two. 

Time 63:05,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Afternoon run, windy, cloudy, temp. 45'

Unfortunately it's a busy day so I snuck a run in by going a half hour early to get Dallas from soccer practice.  I ran at the big soccer field with my sandals on grass.  My feet were still a little sore from yesterdays BF run so I wore the sandals.

Time 25:00,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.250.250.0027.80
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