| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 9.10 | 0.00 | 0.00 | 40.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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Noon run, rain, temp. 43'
I went to the gym because it was raining, however, the treadmill was in use with someone waiting. That has never happened. Don't they know the treadmill is for my use. Anyway, I did some weights and biked for 5 minutes and went and got my long sleeve shirt and headed outside for a run.
Time 51:48, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 36'
Suprisingly nice day for a run, not to much snow on the pathway. ran the 4th mile BF in 9:30.
Time 47:24, Mile avg. - 7:54. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 3.00 | 0.00 | 0.00 | 8.20 |
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Afternoon run, partly sunny, breezy, temp 50'
Ran 1 mile BF on the daybreak lake path in 8:45.
Time 60:15, Mile avg. - 7:21 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, windy, temp 53'
Spring is coming! Ran one mile BF in 8:45.
Time 45:33, Mile avg. - 7:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.20 | 0.00 | 0.00 | 8.20 |
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Noon run, sunny, temp 51'
Near perfect day for running. I ran the 4th mile BF in 7:45. The 4th mile on the path going south has a painted lined down the middle of the path. I could run much faster as long as I stayed on the smooth painted line.
Time 59:55, Mile avg. - 7:19 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.90 | 0.00 | 0.00 | 4.90 |
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Afternoon run, partly cloudy, temp 50'
I convinced Dallas to go with me even though he'd played two basketball games earlier in the day. I thought Dallas would be a little tired and it would be a good day to try out my sandles for a longer run. The sandles worked great but my lower calf muscles still need to build up to take the different BF stride.
Dallas wasn't near as tired as I thought he'd be. As with any youngster the closer we got to home the faster he went. We sprinted the last 100 yards.
Time 37:15, Mile avg. - 7:36 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 9.10 | 0.00 | 0.00 | 40.30 |
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