Terry's Running Blog

Week starting Feb 15, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.002.000.0030.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Noon run, partly sunny, windy, temp 41'

I thought after a couple of days rest I'd feel great, but it wasn't the case.  I wanted to get under 8 minute miles but I thought it'd be easy.  I had to push.  Maybe to much junkfood over the weekend.  Anyway not much of a confidence builder.

I signed up for the Provo half on April 4th.  At this point I'll be very happy with a sub 1:30.

Time 58:20,  Mile avg. - 7:53

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, snowy, temp 34'

This is my first weekday morning run of the year.  It was nice to do an old morning route but the weather was crudy.  At least the snow wasn't sticking to the ground.  I pushed a little harder than my body wanted to go.  I'll show you who's boss.

Time 45:42,  Mile avg. - 7:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Noon run, partly sunny, temp. 40'

Started feeling old by the time I was done.  Little back ache and the bum-itis taking away my youth.

Time 53:30,  Mile avg. - 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp 31'

Most miles in a week so far this year.

Time 46:20,  Mile avg. - 7:43

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Morning run, temp 30'

The Provo City half I signed up for is getting me a little nervous.  I decided I need to do at least a couple of fast miles this week.  The last two miles I averaged 6:40 but they had a little down hill in them.

Time 29:40,  Mile avg. - 7:09

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.002.000.0030.20
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