| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.31 | 1.00 | 2.00 | 1.00 | 60.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
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Morning run, Very Windy, Temp. 37'
I'm considering doing the 10K on Feb 9th but I haven't been running any fast miles as I've been increasing miles. Since I was feeling good this morning I decided to do one fast mile on a down hill stretch with the strong wind at my back and I ran a 5:28. The mile started to get hard at the end and I got the blood taste in my mouth that I get when I push really hard and I'm not used to it. Now my legs are a little tired.
Another note. As far as I know I've never run over 200 miles in a month and I broke that milestone this month.
Time 51:50, Mile avg. - 7:25 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, 0-2" snow, temp. 19'
Whippy legs a little soar from only one mile of fast running yesterday.
Time 57:15, Mile avg. - 8:11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Morning run, 1-3" snow, slick, Temp. 25'
I ran slow but it wasn't easy trying to stay on your feet.
Time 81:20, Mile Avg. - 8:35 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
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Morning run, Temp. 18'
Yea, mostly dry ground to run on. Decided to do a two mile temp run. I was hoping for a 5:50 and a 6:10 as it is down then up hill. I ended up with a 6:03 & a 6:23 for a 6:13 avg. I guess I want to be in better shape or faster than I am.
Time 52:00, Mile avg. 7:25
239 miles this month. Amazingly my body held up to the abuse probably because I ran some slower miles on easy days. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
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Morning run, windy, lite snow, 0-2" snow on ground, Temp 32'
Another morning when I'm glad to do the workout and stay on my feet the entire way.
Miles 7.00, Time 58:50, Mile Avg. - 8:24
Noon Run, Temp 30'
My left hip was aching a little the entire run. I'm assuming it is strained from to much running on the slippery snow this week.
Miles 8.60, Time 68:50, Mile Avg. - 8:00
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.21 | 1.00 | 0.00 | 0.00 | 14.21 |
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Morning run, Temp 25'
Legs a little tired but they kept going.
Time 1:51, Mile avg. - 7:54 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.31 | 1.00 | 2.00 | 1.00 | 60.31 |
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