Terry's Running Blog

Week starting Jan 27, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.311.002.001.0060.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

Morning run, Very Windy, Temp. 37'

I'm considering doing the 10K on Feb 9th but I haven't been running any fast miles as I've been increasing miles.  Since I was feeling good this morning I decided to do one fast mile on a down hill stretch with the strong wind at my back and I ran a 5:28.  The mile started to get hard at the end and I got the blood taste in my mouth that I get when I push really hard and I'm not used to it.  Now my legs are a little tired. 

Another note.  As far as I know I've never run over 200 miles in a month and I broke that milestone this month.

Time 51:50,  Mile avg. - 7:25

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, 0-2" snow, temp. 19'

Whippy legs a little soar from only one mile of fast running yesterday.

Time 57:15,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run, 1-3" snow, slick, Temp. 25'

I ran slow but it wasn't easy trying to stay on your feet.

Time 81:20,  Mile Avg. - 8:35

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Morning run, Temp. 18'

Yea, mostly dry ground to run on.  Decided to do a two mile temp run.  I was hoping for a 5:50 and a 6:10 as it is down then up hill.  I ended up with a 6:03 & a 6:23 for a 6:13 avg.  I guess I want to be in better shape or faster than I am.

Time 52:00, Mile avg. 7:25

239 miles this month.  Amazingly my body held up to the abuse probably because I ran some slower miles on easy days.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Morning run, windy, lite snow, 0-2" snow on ground, Temp 32'

Another morning when I'm glad to do the workout and stay on my feet the entire way.

Miles 7.00,  Time 58:50,  Mile Avg. - 8:24

 

Noon Run, Temp 30'

My left hip was aching a little the entire run.  I'm assuming it is strained from to much running on the slippery snow this week. 

Miles 8.60, Time 68:50,  Mile Avg. - 8:00

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.211.000.000.0014.21

Morning run, Temp 25'

Legs a little tired but they kept going.

Time 1:51, Mile avg. - 7:54

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.311.002.001.0060.31
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: