| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.10 | 7.00 | 0.00 | 0.00 | 60.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, snowing, temp. 30'
There was about 3-4 inches of snow with packed snow where the cars had driving. It was kinda slick and I took it easy.
As I've increased in miles over the last couple months I don't feel like I'm getting any faster. It seems like my legs are always a little tired and never fresh. Hopefully, this will change after I get up to 60 miles per week and stablize out.
Time 60:30, Mile avg. 8:39
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 7.00 | 0.00 | 0.00 | 15.20 |
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Morning run, temp. 23'
I decided to do a longer tempo run at a slower pace partly due to occasional slick spots on the road. I was shooting for 6:45 average. Miles ranged from 6:31 to 7:32 with the faster miles on the down hill sections. Near the end of the 7 miles my quads were aching and I'm guessing it was due to yesterdays run in the snow where my quads must have done some extra work trying to stabalize me from slipping. Anyway it felt good knowing I can still run miles near to what my friend Tom can.
Time 47:50, Mile avg. - 6:50
Noon run, partly sunny, Temp 25'
Ran easy with Eric. My legs probably would have appreciated even slower. Tomorrow I'll be able to tell.
Time 65:15, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Noon run, partly sunny, temp. 20'
Lower back aching a bit on the left side.
Time 63:54, Mile avg. - 7:59 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, Temp 18'
My legs are still a little tired from Tuesday's 15 miles. Another easy run or two and they'll be doing good.
Time 55:53, Mile Avg. - 7:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon run, windy, sunny, temp. 35'
Took it easy in hopes that my legs would feel ok for my Saturday run which is always my most enjoyable because I don't have to rush off to work after the run.
Time 69:00, Mile avg. - 8:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.55 | 0.00 | 0.00 | 0.00 | 14.55 |
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Morning run, low wind, Temp. 25-30'
I decided to do a big loop I've been thinking of doing for a few months. I was guessing it'd be between 13-16 miles. The loop took me from 4,700 feet elevation to 5,200 feet and then it drops back down. When I was half way done I was excited I was going to be dropping the rest of the way home. I did a 7:01 and a 7:06 and then I told myself I'd better slow down because this is suppose to be a long slow run and I'm suppose to be working up to 60 miles a week without getting injured.
Time 1:51:50, Mile avg. - 7:41 (Fastest mile 7:01, Slowest miles 8:31) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.10 | 7.00 | 0.00 | 0.00 | 60.10 |
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