Terry's Running Blog

Week starting Jan 18, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	3.00	0.00	0.00	20.00

Mon, Jan 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Noon run, sunny, temp. 33'

I decided it was time to do my longest run of the year. It went well.

Time 55:07, Mile avg. - 7:53

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Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

Noon run, some sun made it through the smog, Temp 32'

Decided since I'm the team captain of the Wasatch Back Relay "South Jordan Slackers" I'd better picked the pace up the last couple of miles and start getting in a little better shape. I'm gonna miss my old team "2 slow 2 win 2 dumb 2 quit".

Time 54:28, Mile avg. - 7:47

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Fri, Jan 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.00	0.00	6.00

Noon run, light rain, temp. 37'

Yahoo! My first 20 mile week since I ran the St. George Marathon. No wonder I feel out of shape. I pushed the pace a little to get out of the rain sooner.

Time 45:36, Mile avg. - 7:36

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	3.00	0.00	0.00	20.00

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