Morning run, temp. 23'
I decided to do a longer tempo run at a slower pace partly due to occasional slick spots on the road. I was shooting for 6:45 average. Miles ranged from 6:31 to 7:32 with the faster miles on the down hill sections. Near the end of the 7 miles my quads were aching and I'm guessing it was due to yesterdays run in the snow where my quads must have done some extra work trying to stabalize me from slipping. Anyway it felt good knowing I can still run miles near to what my friend Tom can.
Time 47:50, Mile avg. - 6:50
Noon run, partly sunny, Temp 25'
Ran easy with Eric. My legs probably would have appreciated even slower. Tomorrow I'll be able to tell.
Time 65:15, Mile avg. - 7:58 | 