Morning run, Temp. 18'
Yea, mostly dry ground to run on. Decided to do a two mile temp run. I was hoping for a 5:50 and a 6:10 as it is down then up hill. I ended up with a 6:03 & a 6:23 for a 6:13 avg. I guess I want to be in better shape or faster than I am.
Time 52:00, Mile avg. 7:25
239 miles this month. Amazingly my body held up to the abuse probably because I ran some slower miles on easy days. |