Morning run, temp. 20'
Didn't get enough sleep the last few days but the excedrin pill helped out with the slight headache. Also a small slice of chocolate cake to fuel the run was good.
I actuall felt pretty good as I was heading out. I decided to not push the pace to much and do a final 5K at near race pace. The last 5K is slightly down hill which helps my mentality to keep pushing the pace. I ran the last 3.1 in 19:03. Very happy about that.
Time 73:03, Mile avg. - 7:15 | 